What Your Bowel Movements Reveal About Your Health

Unless you’re the parent of a toddler who has just mastered “going potty,” poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications for health. Did you know the features of fecal matter—such as the size, color, shape, odor, and consistency indicate [...]

By |2016-10-17T15:25:06-07:00April 3rd, 2015|Articles|Comments Off on What Your Bowel Movements Reveal About Your Health

Power Up Your Gut with Fermented Foods

Fermented foods may be setting trends on The Huffington Post, but these nutrient-potent foods have been around for thousands of years in Japanese, Chinese, Indian, and German cultures. For people living without modern medicine and refrigeration, fermentation was a simple means of food preservation and a way to imbue foods with the health-enhancing properties of [...]

By |2015-05-09T07:40:58-07:00April 3rd, 2015|Foods|Comments Off on Power Up Your Gut with Fermented Foods

Tonifying the Colon with Triphala

Constipation and improper elimination seem to be at an all-time high in many societies today. As a result, people looking for natural solutions may turn to ongoing magnesium supplementation; foods known to move the bowels, such as prunes; and herbs, such as cascara and senna. There are some potential harmful effects of using cascara and [...]

By |2015-05-09T07:41:04-07:00April 3rd, 2015|Herbs|Comments Off on Tonifying the Colon with Triphala

Homemade Kimchi

Kimchi (aka kimchee or gimchi) is a traditional fermented Korean main dish made of vegetables with a variety of seasonings. It is often described as spicy and sour. There are hundreds of varieties of kimchi made from napa cabbage, radish, scallion, or cucumber as a main ingredient. In traditional preparation, kimchi is fermented in jars [...]

By |2016-10-17T15:25:06-07:00April 3rd, 2015|Recipes|Comments Off on Homemade Kimchi


With 80% of your immune system located in your gut, having balanced intestinal flora is a major factor in defending your body against disease. Balanced gastrointestinal (GI) flora is critical to the functioning of the immune system, synthesis of nutrients, and detoxification. Balanced GI flora is also necessary for regular and normal bowel movements. Flora [...]

By |2016-10-17T15:25:06-07:00April 3rd, 2015|Supplements|Comments Off on Probiotics

Colonic Irrigation

Colonic irrigation, also known as “colon hydrotherapy,” is the use of clean, temperature- and pressure-regulated water to flush out the lower intestines. This gentle flushing can aid in the elimination of toxin-containing waste in the colon, and relieve constipation by reestablishing regular bowel movements. While the use of enemas is ancient, this particular therapy dates [...]

By |2016-10-17T15:25:06-07:00April 3rd, 2015|Therapies|Comments Off on Colonic Irrigation