Vegetarian Lasagna

Vegetarian lasagna is a great way to reduce your environmental footprint. It's meat-less (and cheese-free) so it uses fewer natural resources from farm-to-table. Ingredients Tomato Sauce 24 oz. tomato sauce (fresh seeded tomatoes food processed; organic, roasted tomatoes, or your choice) Approx 1-2 tsp. each: Fresh (or dry) Basil, Oregano, Parsley (adjust to your taste) [...]

By |2016-10-17T15:24:59-07:00January 9th, 2016|Recipes|Comments Off on Vegetarian Lasagna

Earth-friendly Diet 2016 Resolutions

Too many of us have become Eco-Zombies... careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety, but also impacts our health and the sustainability of the [...]

By |2016-01-09T11:35:57-07:00January 9th, 2016|Articles|Comments Off on Earth-friendly Diet 2016 Resolutions

Reduce Your Foodprint & Save Money

Each day, Americans toss out enough food to fill the Rose Bowl stadium! As much as 40% of edible food in the United States goes uneaten. That’s a drain on your wallet of between $28-$43 a month. All that uneaten, but perfectly good food doesn’t just lay waste to your budget, it rots in landfills [...]

By |2016-01-09T11:23:14-07:00January 9th, 2016|Foods|Comments Off on Reduce Your Foodprint & Save Money

Clear Your Mind with Sage (Salvia officinalis)

Sage, with its woody stems, grayish leaves, and lovely purplish-blue flowers, is a native perennial of the Northern Mediterranean coast and an herbal member of the mint family. If you’re only familiar with its use in seasoning savory dishes, you’re missing out on a fascinating botanical remedy. Ancient Greeks and Romans burned sage in ceremonies, [...]

By |2016-10-17T15:24:59-07:00January 9th, 2016|Herbs|Comments Off on Clear Your Mind with Sage (Salvia officinalis)

Boost for the Brain? Bacopa monnieri

Bacopa monniera (Brahmi, water hyssop) is an Ayurvedic botanical medicine used to enhance learning, memory and attention span. It has been used for centuries in India as a treatment for epilepsy, insomnia, anxiety, and disorders of memory and attention. Brahmi has not been as widely researched in modern scientific studies as have other Ayurvedic treatments. [...]

By |2016-10-17T15:24:59-07:00January 9th, 2016|Supplements|Comments Off on Boost for the Brain? Bacopa monnieri

Meditate: It Does a Brain Good!

Amazing changes happen to mind and body when you meditate. During meditation, there is a physiological shift called ‘the relaxation response’ (RR). This response is exactly opposite the stress response that so many of us have a hard time avoiding in our daily lives. You may think you have lots of ways to relax—sleeping, watching [...]

By |2016-10-17T15:24:59-07:00January 9th, 2016|Therapies|Comments Off on Meditate: It Does a Brain Good!