Prevent & Treat Colds Naturally

The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It's miserable, spreads quickly (person-to-person or through the air), affects people of all ages, and hits nearly any time of the year, but especially in the spring and fall. It's the most prevalent type of upper respiratory infection (URI) and is caused [...]

By |2017-03-14T16:23:44-07:00March 14th, 2017|Articles|Comments Off on Prevent & Treat Colds Naturally

Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino Recipe

Roasted fennel and crisp arugula are paired with delectable, nutty grains in this warm salad accented with prosciutto and pecorino cheese. This salad is easy to prepare and is a great "prepare ahead" meal for a hearty lunch or light dinner. Makes 4 servings. Prep Time: About 1 hour. Ingredients 1 1/2 cups rye berries, [...]

By |2017-03-14T16:06:05-07:00March 14th, 2017|Recipes|Comments Off on Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino Recipe

Fennel adds Healthy Flavor to Your Cooking

Used as a medicinal herb for thousands of years, Fennel (Foeniculum vulgare) improves digestion, supports detox, and treats symptoms associated with respiratory illness. While many varieties of fennel are cultivated today - all related to wild fennel, which is native to Mediterranean countries - the most widely used form is Sweet Fennel. Raw or cooked, [...]

By |2017-03-14T15:59:07-07:00March 14th, 2017|Foods, Herbs|Comments Off on Fennel adds Healthy Flavor to Your Cooking

Can You ‘Bee’ Healthy with Royal Jelly

For centuries, traditional healers have used Royal Jelly to address a wide range of concerns - from muscle aches to infections - longevity to virility. Today, it's marketed as a nutritional supplement, health food, and a topical ingredient in cosmetics. The theory behind this widespread use stems from the purpose Royal Jelly (RJ) serves in [...]

By |2017-03-14T15:52:50-07:00March 14th, 2017|Foods, Supplements|Comments Off on Can You ‘Bee’ Healthy with Royal Jelly

Eustachian Tube Massage

It can hit anyone at any age - children and adults alike - and result in anything from mild discomfort to severe pain. We're talking about congestion, that miserable clogged headachy feeling due to upper respiratory illness, ear infection, or allergies. It's often due to inflammation and fluid in the Eustachian tube, a canal that [...]

By |2017-03-14T15:37:04-07:00March 14th, 2017|Therapies|Comments Off on Eustachian Tube Massage

Fight Cough and Cold With Osha Root Extract

Few herbs go by as many names as Osha Root (Ligusticum porteri). This traditional Native American medicinal plant is also known as Bear Root, Chuchupate, Indian Parsley, Wild Celery Root, and Colorado Cough Root. A member of the parsley family, it has been used to treat respiratory and digestive conditions for centuries. Osha contains antiviral [...]

By |2017-03-14T15:31:22-07:00March 14th, 2017|Herbs|Comments Off on Fight Cough and Cold With Osha Root Extract