Can Music Boost Your Immunity?

You don't have to be a neuroscientist to recognize that music has an effect on your mood. Music evokes memory, inspires creativity, alleviates boredom, lifts spirits, and enhances motivation during a workout. But can listening to music boost your physical health and, in particular, your immune system? The answer appears to be a resounding yes. [...]

By |2017-07-05T15:13:10-07:00July 5th, 2017|Therapies|Comments Off on Can Music Boost Your Immunity?

Medicinal Mushroom Blend

For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits. These fungi are often referred to as medicinal mushrooms and like all fungi, contain compounds called beta glucans within their cell walls. Beta glucans provide support for the immune system by activating killer T-cell [...]

By |2017-07-05T15:06:41-07:00July 5th, 2017|Supplements|Comments Off on Medicinal Mushroom Blend


For centuries, Astragalus root has been used to strengthen the blood and spleen and - over time - help maintain the strength of the immune system, building resistance to illness and disease. While clinical research on Astragalus is in the early stages, researchers are currently examining how it may help prevent the common cold and [...]

By |2017-07-05T15:00:22-07:00July 5th, 2017|Herbs|Comments Off on Astragalus

Organic Wild Mushroom Risotto

Traditionally an Autumn favorite, wild mushroom risotto can be enjoyed year-round. It's an excellent meal on its own or can accompany a variety of entrees. Where possible, use organic mushrooms and rice for added health benefit. Be careful not to overseason with butter or salt, as the white wine, stock, and garlic will draw out [...]

By |2017-07-05T14:54:29-07:00July 5th, 2017|Recipes|Comments Off on Organic Wild Mushroom Risotto

Fabulous Fungi? The Nutritional Benefits of Mushrooms

Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly. Foragers put their lives on the line when hunting fungi for medicinal and culinary use. Even today, foraging for wild mushrooms should be done with an expert mycologist by your side! Fortunately, at most local grocery stores you will find a [...]

By |2017-07-05T14:49:52-07:00July 5th, 2017|Foods|Comments Off on Fabulous Fungi? The Nutritional Benefits of Mushrooms

Keep Your Immune System in Peak Condition

The Great Defender: that's our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs, and gut, as well as specialized cells, the immune system's job is to remain on alert for disease-causing invaders and to protect our body against them. Our immune [...]

By |2017-07-05T14:41:45-07:00July 5th, 2017|Articles|Comments Off on Keep Your Immune System in Peak Condition