Detox Your Liver with A Castor Oil Pack

If you're looking for a topical way to support the health of your liver and lymphatic system, consider castor oil. The thick, pale yellow oil, extracted from the seed of the castor bean plant, is native to India and has been used in topical medicinal applications around the world, including Egypt, Japan, China, and India. [...]

By |2017-12-01T11:42:11-07:00December 1st, 2017|Therapies|Comments Off on Detox Your Liver with A Castor Oil Pack

Mighty Vitamin B12 (Cobalamin)

Vitamin B12 is a member of the B Complex, a group of vitamins, each with a unique function in the body, but synergistically regarded for how they help the body's cells produce energy. Vitamin B12, along with thiamine (B1), niacin (B3), riboflavin (B2), pantothenic acid (B5), pyridoxine (B6), biotin, and folate make up the B [...]

By |2017-12-01T11:38:26-07:00December 1st, 2017|Supplements|Comments Off on Mighty Vitamin B12 (Cobalamin)

A Potent Berry for Liver Health: Schisandra chinensis

With its sweet, sour, salty, pungent, and bitter flavor profile, it's no surprise the Chinese call Schisandra chinensis "the five flavored fruit," or wu wei zi. Regarded as the most important herb in Traditional Chinese Medicine, the schisandra berry might more aptly be called the "fruit of life." Schisandra belongs to a unique class of [...]

By |2017-12-01T11:30:16-07:00December 1st, 2017|Herbs|Comments Off on A Potent Berry for Liver Health: Schisandra chinensis

Cauliflower Steaks with Cumin, Ginger & Turmeric

Most people think of cauliflower as a side to steak, not the "meat of the meal." But cut into thick slabs and roasted with spices, this plain vegetable is easily transformed into a flavorful dish. Roasting brings out the subtle nutty flavor of cauliflower. The brilliant colors and flavors of turmeric, ginger, cumin, and cilantro [...]

By |2017-12-11T15:13:56-07:00December 1st, 2017|Recipes|Comments Off on Cauliflower Steaks with Cumin, Ginger & Turmeric

Improve Your Health With Cauliflower

Known as broccoli's pale cousin, cauliflower offers just as many fantastic health benefits as other members of the cruciferous vegetable family. Cauliflower is a great source of glucosinolates, sulfur-containing compounds that support optimal functioning of our cardiovascular, digestive, immune and detoxification systems. Sulfur, the third most abundant mineral in the body, is highly concentrated in [...]

By |2017-12-01T11:16:49-07:00December 1st, 2017|Foods|Comments Off on Improve Your Health With Cauliflower

Taking Care of Your Liver for Optimal Health

Treat your liver well and it will treat you well in return. One of our body's largest organs, it's a workhorse, designed to keep the the blood cleansed of toxins and chemicals. The liver breaks down everything – good or bad – that enters your body through air, water, food, medications or supplements. It also [...]

By |2017-12-01T11:05:55-07:00December 1st, 2017|Articles|Comments Off on Taking Care of Your Liver for Optimal Health