SAM-e: Natural Support for Healthy Brain Chemistry

The body is miraculous in its ability to manufacture many different substances that are involved in maintaining good health. SAM-e (S-adenosyl-methionine), which the body makes from the amino acid methionine, is one example of a molecule that is important to the moods we experience. SAM-e helps form, activate, or breakdown hormones, fats, proteins, neurotransmitters, and [...]

By |2018-02-07T09:34:07-07:00February 7th, 2018|Supplements|Comments Off on SAM-e: Natural Support for Healthy Brain Chemistry

Pistachio Crusted Rack Of Lamb

Tired of the same old winter dinner? Break out of your rut - and make a tasty impression at your next dinner party - with this scrumptious, but simple to make, meal. All it takes is seasoning, searing, layering on the nut crust, heating in the oven, then--ta-da! Slice, serve and enjoy! Consider pairing with [...]

By |2018-02-07T09:30:50-07:00February 7th, 2018|Recipes|Comments Off on Pistachio Crusted Rack Of Lamb

Go Nuts for Pistachios!

Pistachios are robust in many nutrients that support healthy brain function.They are a great source of Vitamin B6, which can be quite low in people who have depression. B6 plays a role in energy production and helps the body make the brain neurotransmitters serotonin and norepinephrine that influence mood, and melatonin, which helps regulate the [...]

By |2018-02-07T09:26:59-07:00February 7th, 2018|Foods|Comments Off on Go Nuts for Pistachios!

Saint John’s Wort (Hypericum perforatum)

Saint John's Wort (Hypericum perforatum) has been used for centuries by European herbalists and, today, is prescribed by doctors in Europe and the U.S. to treat depression. Standardized extracts of St. John's Wort (SJW) have been tested in treatment of thousands of patients, making it one of the most thoroughly researched botanical medicines for moderate [...]

By |2018-02-07T09:22:12-07:00February 7th, 2018|Herbs|Comments Off on Saint John’s Wort (Hypericum perforatum)

Depression in Men: Facing the Facts

Of the various mood disorders, depression is the most common, afflicting more than 20 million Americans from all ethnic groups, ages, and backgrounds each year. While ups and downs in mood are part of our daily experience, depression is different: it reflects a disturbance in mood and emotion over a period of time, interfering with [...]

By |2018-02-07T09:14:05-07:00February 7th, 2018|Articles|Comments Off on Depression in Men: Facing the Facts