Calcium Does a Body Good

Calcium is the most abundant mineral in the human body and you might think that’s because of the essential role it plays in building strong bones; calcium’s importance, however, goes beyond preventing fractures and osteoporosis. It also supports healthy functioning of the cardiovascular, endocrine, and nervous systems. Numerous studies have established a relationship between calcium […]

Think IRON for SuperPower

Wouldn’t we all like a little (or a lot) of superhero power now and then to help us scale life’s various mountains? If you’re nodding “yes” right about now, think Iron, a mineral critical to the circulatory system and life-sustaining functions. Iron is a component of hemoglobin, which carries oxygen through the blood and is […]

Turnip Green Soup

Loaded with a natural peppery flavor, Turnip Green Soup is a Southern favorite and a hearty addition to your Fall menu. Perfect for lunch or a light supper, paired with a salad and jalapeno cornbread, or enjoy a smaller serving as a starter to a multi-course dinner. Ingredients 1 lb chopped fresh turnip greens 16 […]

Turnip Greens: A Powerhouse for Good Health

Like their leafy green cousins, turnip greens contain an abundance of nutrients important to good health. Scientifically known as Brassica rapa, turnip greens are a cruciferous plant in the same family as other nutrient-dense vegetables, including broccoli, cauliflower, kale and cabbage. Cruciferous plant consumption is associated with lower risk of chronic illness such as heart […]

Supplemental Knowledge: Should You Take Nutritional Supplements?

Of all the holistic health products available, nutritional supplements are the most widely used, consumed by people of every age and every lifestyle. While supplements should not be used as a replacement for healthy lifestyle choices, (whether prescribed by a physician or self-administered), even those of us who eat well and maintain active, healthy lives, […]