So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of apps available, the hardest part is figuring out which ones [...]

By |2019-02-15T11:28:17-07:00January 14th, 2019|Therapies|Comments Off on So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?

Lemongrass: A Mind-Body Herb

Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health of red blood cells, the skin, and for sound sleep. It's also highly regarded for promoting mental clarity and "spiritual resilience", making lemongrass a useful "mind-body herb." For the physical body, lemongrass has long been used for treating [...]

By |2019-01-14T13:39:43-07:00January 14th, 2019|Herbs|Comments Off on Lemongrass: A Mind-Body Herb

Co-enzyme Q10: Vital to Energy Production in the Body

Very rarely is a substance so important - and prevalent - in the human body as is Co-enzyme Q10. As critical as it is, however, our body's ability to make CoQ10 peaks at about age 21 and steadily declines as we age. By the time most of us are in our 80's, our natural source [...]

By |2019-01-14T13:37:16-07:00January 14th, 2019|Supplements|Comments Off on Co-enzyme Q10: Vital to Energy Production in the Body

Arugula, Apple & Pecan Salad

In this simple, seasonal and healthy salad, peppery arugula is combined with crisp apples, toasted pecans, red onion, and dried cranberry. A vibrant lemon vinaigrette complements this flavorful plant-based dish. It's a perfect beginning to your lunch or dinner. To make it a main dish, consider adding crumbled goat cheese, white beans, chickpeas, or tofu [...]

By |2019-01-14T13:32:40-07:00January 14th, 2019|Recipes|Comments Off on Arugula, Apple & Pecan Salad

Awesome Arugula

With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables. Its distinctive, almost peppery flavor, makes arugula easy to enjoy and you'll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green. Arugula is high in [...]

By |2019-01-14T13:30:41-07:00January 14th, 2019|Foods|Comments Off on Awesome Arugula

Make a Change for Better Health in the New Year

Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that change is a process. Be kind and patient with yourself. It takes about six weeks [...]

By |2019-01-14T13:27:56-07:00January 14th, 2019|Articles|Comments Off on Make a Change for Better Health in the New Year