Yoga Eyes and You

The idea that certain eye movement patterns can correct vision abnormalities such as near- or farsightedness has been around since the 1920s. While there's no scientific evidence to support these claims, exercising the eyes does have health benefits. The eyes are supported by bands of muscles (the extraocular muscles) that control their movement. Exercising those [...]

By |2019-05-07T12:28:43-07:00May 7th, 2019|Therapies|Comments Off on Yoga Eyes and You

Bilberry: Not Just Another Blue Berry

Bilberry and Blueberry: They're both blue. They're both tasty. And they're both good for you. But compared to their sibling berry (the blueberry), wild-grown European bilberries (Vaccinium myrtillus) are more intensely sweet and have much more delicate skins. Since the early Middle Ages, dried and fresh bilberry leaves and fruit have been used for managing [...]

By |2019-05-07T12:25:14-07:00May 7th, 2019|Herbs|Comments Off on Bilberry: Not Just Another Blue Berry

Vitamin A for Eye Health

Part of a family of substances called retinols, Vitamin A is important to our overall health and, specifically, our skin, immune system, and eyes. When hearing about Vitamin A, most people think of carrots. It's important to know that Vitamin A can be acquired from both plant and animal sources of food, and the source [...]

By |2019-05-07T12:22:16-07:00May 7th, 2019|Supplements|Comments Off on Vitamin A for Eye Health

An Exotic Twist on Sweet Potato Pancakes

Shake up a traditional potato pancake recipe with an exotic combination of cinnamon, curry powder, and cumin. Breakfast will never be the same. Also consider incorporating these pancakes into a holiday menu for brunch or even dinner. Ingredients 1 pound sweet potatoes, peeled 1/2 cup all-purpose flour 1 teaspoon baking powder 2 teaspoons raw honey [...]

By |2019-05-07T12:04:46-07:00May 7th, 2019|Recipes|Comments Off on An Exotic Twist on Sweet Potato Pancakes

That’s One Powerful (Sweet) Potato!

Here's an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium and zinc. That's one powerful potato! But that's not all… Sweet potato is also abundant in antioxidants, [...]

By |2019-05-07T12:00:58-07:00May 7th, 2019|Foods|Comments Off on That’s One Powerful (Sweet) Potato!

Digital Devices & the Health of Your Eyes

We're in a new age of convenience and connectivity, and with it comes new health concerns. More than ever, our eyes are in front of screens - from smart devices and computer monitors to televisions and movie screens. And, more than ever, people of all ages are complaining of eye fatigue, headaches, blurry vision, dry [...]

By |2019-05-07T11:55:46-07:00May 7th, 2019|Articles|Comments Off on Digital Devices & the Health of Your Eyes