An Exotic Twist on Sweet Potato Pancakes

Shake up a traditional potato pancake recipe with an exotic combination of cinnamon, curry powder, and cumin. Breakfast will never be the same. Also consider incorporating these pancakes into a holiday menu for brunch or even dinner. Ingredients 1 pound sweet potatoes, peeled 1/2 cup all-purpose flour 1 teaspoon baking powder 2 teaspoons raw honey [...]

By |2019-05-07T12:04:46-07:00May 7th, 2019|Recipes|Comments Off on An Exotic Twist on Sweet Potato Pancakes

Fermented Vegetable Medley

When you hunger for something tangy, nutritionally potent, and full of beneficial bacteria to help heal an aggravated digestive tract, fermented veggies are a wonderful option. They're a great side to any meal (vegan or carnivore) and can be added to a hearty stew. This recipe gives you a variety of options, with a focus [...]

By |2019-04-15T11:53:46-07:00April 15th, 2019|Recipes|Comments Off on Fermented Vegetable Medley

Bieler’s Broth

Dr. Henry Bieler was a visionary American physician who advocated for the treatment of disease through diet. He believed the primary cause of disease is not germs, but imbalances in the body caused by lifestyle, including poor diet. His famous broth is rich in potassium and sodium. It supports the healthy functioning of the liver [...]

By |2019-02-14T16:03:59-07:00February 13th, 2019|Recipes|Comments Off on Bieler’s Broth

Skip the Gatorade and Make Your Own Electrolyte Drink

Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? An electrolyte drink is essential for rehydrating after intense training or competition in the heat, for hydrating a day or two before [...]

By |2019-02-15T10:58:58-07:00February 13th, 2019|Recipes|Comments Off on Skip the Gatorade and Make Your Own Electrolyte Drink

Arugula, Apple & Pecan Salad

In this simple, seasonal and healthy salad, peppery arugula is combined with crisp apples, toasted pecans, red onion, and dried cranberry. A vibrant lemon vinaigrette complements this flavorful plant-based dish. It's a perfect beginning to your lunch or dinner. To make it a main dish, consider adding crumbled goat cheese, white beans, chickpeas, or tofu [...]

By |2019-01-14T13:32:40-07:00January 14th, 2019|Recipes|Comments Off on Arugula, Apple & Pecan Salad

Gingerbread

Who doesn't love this old-fashioned favorite holiday dessert? Just thinking about the aroma of warm gingerbread wafting through the air is bound to put you in a festive spirit. Enjoy gingerbread after your meal or with your morning tea. Ingredients for Bread 2/3 cup dark brown sugar 2/3 cup molasses 2/3 cup boiling water 1/4 [...]

By |2018-12-04T11:13:46-07:00December 4th, 2018|Recipes|Comments Off on Gingerbread

Garlic Oxymel

At the first sign of a cold or flu, reach for Garlic Oxymel, an age-old immunity boosting remedy. Oxymel means "acid and honey" and is indicative of its two main ingredients (honey and apple cider vinegar). Traditionally used to help make certain herbs, such as garlic or onion, more palatable, drinking just 1/2 to 1 [...]

By |2018-11-12T09:53:03-07:00November 12th, 2018|Recipes|Comments Off on Garlic Oxymel

Turnip Green Soup

Loaded with a natural peppery flavor, Turnip Green Soup is a Southern favorite and a hearty addition to your Fall menu. Perfect for lunch or a light supper, paired with a salad and jalapeno cornbread, or enjoy a smaller serving as a starter to a multi-course dinner. Ingredients 1 lb chopped fresh turnip greens 16 [...]

By |2018-10-04T10:54:56-07:00October 4th, 2018|Recipes|Comments Off on Turnip Green Soup

Roasted Sunchokes With Garlic

Simplicity can be the spice of life and this recipe offers both. Sunchokes have a delightful flavor that is enhanced in this recipe with fresh minced garlic, parsley and Olive Oil. Roasting makes sunchokes (Jerusalem Artichokes) tender on the inside and lightly crisp on the outside. This dish is a perfect addition to any evening [...]

By |2018-09-11T11:03:48-07:00September 11th, 2018|Recipes|Comments Off on Roasted Sunchokes With Garlic